Start with your training profile
Complete your profile in the app and choose where you train and which equipment you can use. An accurate description of your setup makes the preview more relevant. Review the exercises and workload before adopting the plan; you can also edit it manually later.
Choose a fixed or dynamic plan
A fixed day's exercises stay in the saved plan. A dynamic day's final exercise selection adapts when you start the workout, using that day's settings. This helps account for a different location or available equipment. The exercise list in a dynamic day's preview is an example.
Follow the plan and record results
Start the workout in the phone app, log completed sets, repetitions and weights, and use the rest timer. After finishing, check that the workout was saved. History and exercise results let you compare sessions with your own earlier entries.
An everyday example
You usually train at the gym, but today you are at home. Select home as today's location and specify the equipment you actually have. A dynamic day can adapt to that setup; review the final exercise list before you start.