Your daily total comes from your entries
Select the product you ate and enter the quantity. Vormi automatically calculates the calories from the product’s stored nutrition data and the quantity you enter, then adds them to your daily total.
Follow macronutrients alongside calories
Vormi displays protein, fat and carbohydrates as well as energy. Set your own nutrition targets in Settings or use targets agreed with your trainer.
Check the serving size
For example, a food with 200 kcal per 100 grams contributes 300 kcal when you log 150 grams. A useful total needs both the correct nutrition value and quantity. An AI-suggested portion is an estimate that you can review and change before saving.
An everyday example
At lunch, log your main dish, sauce and drink as separate entries. Each saved entry updates the day's calorie and macronutrient totals. If you later notice a wrong quantity, edit the original entry so you do not count it twice.