Describe your home equipment
In the location settings, select only equipment you can use. If you have dumbbells and a resistance band, work from that setup instead of leaving unavailable gym machines selected. Update the equipment list whenever your training setup changes.
Choose a schedule that fits your week
Set your weekly rhythm and workout duration in your training profile. Home sessions do not have to use your gym plan: you can keep separate plans for different locations. With a dynamic day, check today's location and equipment again when starting the workout.
Adjust exercises and keep a record
Review the exercise list before you start and replace an exercise with a suitable alternative when needed. Log the repetitions and weights you actually complete so you have a useful reference next time. The rest timer helps you keep track of breaks between sets.
An everyday example
You have half an hour and a pair of dumbbells. Set an appropriate duration in your profile and add dumbbells to your home equipment. Review the generated day's preview, adjust exercises if needed and use the app's timer and set log during the session.